My goals for 2014 is to learn more about clean eating and implement it. With doing that I intend to find and post some recipes that I enjoy. This will be a process so it may be a while before I post a recipe I find worth sharing. My biggest problem is meal planning and preparation. I can wrap my head around it, but I feel like I am being told what to eat, how to eat it, and when. Sounds crazy right? Especially since I am the one making the meal plan. I think part of it is that I need to do a few days at a time rather than an entire week. One. Whole. Week. Of meal planning seems daunting and I run out of ideas.
My trick, so far, is to screen shot other people's meal plans. I am doing this through some groups I have joined, all full of people who are on a similar journey. We check in daily to report what we did for exercise and how we would rate our food choices for the day. The coaches/leaders provide a lot of information, recipes, and we can all support each other and post what we had problems with and how we can tweak our nutrition so that we are successful.
Here's to clean eating! Wish me luck......
2 comments:
Good luck Suzi. I know I could run better if I would just eat cleaner. I just feel trying to eat clean is going to be so much more work. Plus is the family going to even like it. Sounds like you have a good plan and I can't wait to see how it works out for you.
I know you can do it Suzi! I've been doing great with the exercising but also not so great on the food! Really trying to eat more fruits and veggies right now! Thanks for the reminder and inspiration!
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